Gestational diabetes

Meal planner

Blood sugar friendly meal plan

Personalized Vietnamese meals with safety notes — free, no login.

Prenatal nutritionJune 1, 20261 min read

Meal timing, carb choices, and Vietnamese-friendly plates after a GDM diagnosis — with clinician-set glucose targets.

Prenatal nutritionMay 28, 20261 min read

What GDM is, general meal principles, sample plate, activity, monitoring, and emergency signs — does not replace your care plan.

Prenatal nutritionMay 15, 20261 min read

Why home monitoring matters, typical timing, logging tips, and hypoglycemia/hyperglycemia warning signs.