Postpartum1 min read
Postpartum and breastfeeding nutrition: recovery plates that work
Protein, fluids, calcium and practical meal prep for the early postpartum weeks while breastfeeding.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Pregnancy meal plans1 min read
Healthy pregnancy snacks under 15 minutes
Ten snack ideas with protein and fiber for between-meal energy — yogurt, eggs, fruit, nuts and whole grains.
Baby care 0–24 months1 min read
Starting solids around 6 months: readiness signs and first foods
Baby-led and spoon-fed approaches, iron-rich first foods, allergen introduction basics, and choking-safety reminders.
Pregnancy meal plans1 min read
Third trimester meal plan: energy, fiber and reflux-friendly plates
Later-pregnancy meal ideas with slightly higher energy needs, fiber for constipation, and smaller dinners for reflux.
Prenatal nutrition1 min read
Sample meal ideas for gestational diabetes
Meal timing, carb choices, and Vietnamese-friendly plates after a GDM diagnosis — with clinician-set glucose targets.
Before birth1 min read
First prenatal visit: which week to book
When to schedule your first antenatal visit, common tests, and how to prepare — Medlatec, WHO.
Before birth1 min read
Fetal weight by week: reference ranges and red flags
How ultrasound estimates fetal weight, what affects it, and when to ask your clinician — Medlatec, ACOG aligned.
Baby care 0–24 months1 min read
Vitamin K injection for newborns: what parents should know
Why vitamin K prevents bleeding, standard newborn dosing, and breastfeeding compatibility — Medlatec, CDC.
Postpartum1 min read
Postpartum preeclampsia: risks after delivery
Blood pressure can rise days after birth; know symptoms and follow-up — Medlatec, ACOG.
Before birth1 min read
Preeclampsia warning signs in pregnancy
Severe headache, vision changes, and sudden swelling need urgent assessment — Medlatec, NHS.
Before birth1 min read
Prenatal visit schedule: key milestones
Regular antenatal care catches gestational diabetes, anemia, and fetal growth issues early — overview of common visit timing.
Prenatal nutrition1 min read
Vitamin A in pregnancy: enough, not too much
Vitamin A supports vision and immunity, but excess preformed retinol can harm the fetus — practical food guidance.