Pregnancy Meal Planner

Personalized prenatal meals for a healthier pregnancy, week by week.

Create a 7-day pregnancy meal plan based on gestational week, weight, taste, budget and common concerns such as nausea, constipation, anemia or gestational diabetes — with shopping lists and food-safety notes.

Create a free planView history
  • Free to start
  • No sign-in required
  • Practical everyday meals
  • Shopping list included

Gentle personalization

From pregnancy basics to specific meals

Gestational week and weight help estimate BMI and reference weight-gain ranges.

Taste preferences and foods to avoid help filter dishes before the plan is created.

Shopping items are grouped so grocery trips are easier to plan.

Safety note

This meal plan is generated automatically from the information you provide and is for reference only. The app does not diagnose, treat or replace advice from an obstetrician or registered dietitian. If you have gestational diabetes, hypertension, preeclampsia risk, severe anemia, fetal growth concerns or any medical issue, ask your clinician before following the plan.

Free-version privacy

By default, your information stays in this browser with localStorage. Cloud sync only happens after you sign in and opt in.

Share with your partner or family

Send a link so they can open Pregnancy Meal Planner and plan meals together.

https://pregnancymeal.tips?ref=friend

Reference partners & sources

VinmecTâm AnhMedlatecLong ChâuACOGWHO

Trusted references

Based on pregnancy nutrition and food-safety guidance

WHOGlobal public-health recommendations for iron and folic acid supplementation in pregnancy.ACOGPregnancy nutrition guidance from the American College of Obstetricians and Gynecologists.CDCFood-safety guidance for pregnant women from the U.S. Centers for Disease Control and Prevention.NHSPractical guidance on foods to avoid during pregnancy from the UK National Health Service.NIH ODSU.S. NIH Office of Dietary Supplements fact sheets for prenatal nutrients.FDAU.S. FDA food-safety guidance for people at higher risk of foodborne illness, including pregnancy.Mayo ClinicPregnancy week-by-week nutrition and infant health guidance from Mayo Clinic.VinmecVinmec healthcare system: obstetrics and maternal–child care articles (Vietnam reference).

These references guide safety rules and nutrient groups. The app still provides educational suggestions only and does not replace personal medical advice.