Do I need an account to create a meal plan?
No. Open the planner, enter your pregnancy week, weight, and taste, and review a 7-day plan in the browser.
Pregnancy Meal Planner
Personalized prenatal meals for a healthier pregnancy, week by week.
Create a 7-day pregnancy meal plan based on gestational week, kilograms, taste, budget and common concerns such as nausea, constipation, anemia or gestational diabetes — with shopping lists and food-safety notes.
- Free to start
- No sign-in required
- Practical everyday meals
- Shopping list included
Gentle personalization
From pregnancy basics to specific meals
Gestational week and kilograms help estimate BMI and the reference gain range.
Taste preferences and foods to avoid help filter dishes before the plan is created.
Shopping items are grouped so grocery trips are easier to plan.
Safety note
This meal plan is generated automatically from the information you provide and is for reference only. The app does not diagnose, treat or replace advice from an obstetrician or registered dietitian. If you have gestational diabetes, hypertension, preeclampsia risk, severe anemia, fetal growth concerns or any medical issue, ask your clinician before following the plan.
Free-version privacy
By default, your information stays in this browser with localStorage. Cloud sync only happens after you sign in and opt in.
Country-based grocery pricing
Shopping cost estimates that match where you live
If you live in Vietnam, the app keeps the current VND meal pricing. If you live abroad, it switches to public supermarket or convenience-store reference prices in that country and shows the cost in the local currency.
Vietnam · VNDUnited States · USDJapan · JPYSouth Korea · KRWSingapore · SGDAustralia · AUDUnited Kingdom · GBPCanada · CAD
How to create a 7-day pregnancy meal plan
Steps to build a reference meal plan in Pregnancy Meal Planner, from opening the form to saving it on your device.
- Open the planner. Choose English or Vietnamese, then open the meal planner page.
- Enter meal details. Add your pregnancy week, weight, taste, budget, and foods you want to skip.
- Review the 7-day plan. Read the suggested meals and the shopping list grouped by food type.
- Save it on this device. Keep the plan in this browser so you can reopen it. Sign in only if you want optional sync.
Common questions
Is the site available in Vietnamese and English?
Yes. English uses the root URLs. Vietnamese lives under /vi, so the planner is at /vi/planner.
Where are saved meal plans kept?
The free version keeps your profile and plans on the device you are using. A server copy is stored only after you sign in and turn sync on.
Share with your partner or family
Send a link so they can open Pregnancy Meal Planner and plan meals together.
https://pregnancymeal.tips?ref=friendReference partners & sources
Trusted references
Based on pregnancy nutrition and food-safety guidance
WHOGlobal public-health recommendations for iron and folic acid supplementation in pregnancy.ACOGPregnancy nutrition guidance from the American College of Obstetricians and Gynecologists.CDCFood-safety guidance for pregnant women from the U.S. Centers for Disease Control and Prevention.NHSPractical guidance on foods to avoid during pregnancy from the UK National Health Service.NIH ODSU.S. NIH Office of Dietary Supplements fact sheets for prenatal nutrients.FDAU.S. FDA food-safety guidance for people at higher risk of foodborne illness, including pregnancy.Mayo ClinicPregnancy week-by-week nutrition and infant health guidance from Mayo Clinic.VinmecVinmec healthcare system: obstetrics and maternal–child care articles (Vietnam reference).
These references guide safety rules and nutrient groups. The app still provides educational suggestions only and does not replace personal medical advice.