Before birth1 min read
Preeclampsia red flags: when it is an emergency
Severe headache, vision changes, and sudden swelling can signal life-threatening preeclampsia — act immediately.
Before birth
Birth preparation: prenatal visits, hospital bag, labour signs and what to know before delivery.
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Before birth1 min read
Pregnancy with a prior cesarean scar: risks and monitoring
Prior uterine or abdominal surgery needs close follow-up for placenta accreta and scar-related complications.
Before birth1 min read
Sleep during pregnancy
Why sleep is disrupted and practical habits for comfort — when snoring or insomnia needs medical review.
Before birth1 min read
Safe exercise during pregnancy
Benefits, usually suitable activities, precautions, and stop signs — ACOG physical activity guidance summarized.
Before birth1 min read
Prenatal screening: what parents should know
Purpose of screening tests, common options, questions to ask, and limits of results — not a substitute for genetic counseling.
Before birth1 min read
Oral health during pregnancy
Gum changes, safe dental care, local anesthetics in dentistry, and dental emergencies — ACOG and ADA aligned.
Before birth1 min read
Birth prep checklist: the last 4 weeks
Birth plan basics, hospital bag ideas, fetal monitoring, warning signs, late-pregnancy nutrition, and light admin tasks.
Before birth1 min read
Vaccines in pregnancy and postpartum
Why maternal immunization matters, commonly recommended vaccines internationally, timing notes, and after birth.
Before birth1 min read
Leg cramps during pregnancy
Why calf cramps happen at night and what may help with stretching, hydration, and magnesium-rich foods — when to mention them at prenatal visits.
Before birth1 min read
Pica in pregnancy: cravings for non-food items
What pica is, risks of eating clay, starch, or ice compulsively, and why medical evaluation matters.
Before birth1 min read
Pregnancy in hot summer weather
Heat risks, hydration, food safety outdoors, and warning signs of overheating — practical tips for tropical climates.
Before birth1 min read
Alcohol and tobacco in pregnancy
No safe alcohol level is established; smoking and vaping harm fetal growth. Support resources and postpartum planning.