Before birth1 min readUpdated May 31, 2026
Safe exercise during pregnancy
Benefits, usually suitable activities, precautions, and stop signs — ACOG physical activity guidance summarized.
Bầu Ăn Gì? Team · References ACOG, NHS
Benefits
May reduce back pain, improve mood and sleep, support healthy weight, and prepare for labor — if no contraindications.
Usually suitable
Walking, swimming, stationary cycling, prenatal yoga, light strength with approval.
Avoid or use caution
Contact sports, scuba diving, hot yoga, activities with fall risk, heavy abdominal strain. Modify as belly grows.
Stop immediately if
Vaginal bleeding, fluid leak, painful contractions, chest pain, severe shortness of breath, dizziness, or calf swelling with pain.
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