Before birthMay 28, 20261 min readUpdated May 31, 2026

Sleep during pregnancy

Why sleep is disrupted and practical habits for comfort — when snoring or insomnia needs medical review.

Third trimester

Keywords

Bầu Ăn Gì? Team · References NHS, ACOG

Why sleep is harder

Hormones, frequent urination, heartburn, back pain, and anxiety all play a role.

Suggestions

Side sleeping with pillow between knees (left side often recommended late pregnancy).
Light evening snack if nausea allows; avoid large meals before bed.
Limit screens before sleep; cool, dark room.
Short daytime naps if night sleep is fragmented.

Ask your clinician about

Loud snoring with gasping (sleep apnea), restless legs, or depression affecting sleep.

Meal planner

Build a safe weekly meal plan by trimester

Personalized Vietnamese meals with safety notes — free, no login.

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Sleep during pregnancy | Bầu Ăn Gì? Blog | Pregnancy Meal Planner