Soft cheese and unpasteurized dairy in pregnancy

Risk

Unpasteurized milk and soft cheeses can carry Listeria, which is especially dangerous in pregnancy.

Avoid

• Raw milk, artisan soft cheeses unless labeled pasteurized and cooked.
• Soft ripened cheeses with rind (brie-style) unless heated until steaming.

Safer choices

• Pasteurized milk, yogurt, hard cheeses.
• Cook dishes containing cheese until bubbling hot.

Tips in Vietnam

Buy dairy with clear pasteurization labels; prefer reputable brands for yogurt drinks (sữa chua). When unsure, choose well-cooked dishes.