Prenatal nutrition

Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.

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Prenatal nutritionOctober 23, 20263 min read

Foods to Limit or Cook Thoroughly During Pregnancy

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.

Prenatal nutritionOctober 23, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.

Prenatal nutritionOctober 22, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods

Prenatal nutritionOctober 22, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods

Prenatal nutritionOctober 18, 20266 min read

Pasteurized juice, smoothies made from washed fruit, and sprouts only when cooked until steaming — using the CDC pregnancy food chart.

Prenatal nutritionOctober 18, 20267 min read

Shrimp, crab, clams, and squid are FDA/EPA Best Choices when fully cooked. Skip raw shellfish and cold prawns that have not been reheated.

Prenatal nutritionOctober 18, 20266 min read

The 2-hour rule, shallow containers, a 3–4 day fridge window, and reheating to 165°F — USDA, FDA, and CDC notes for pregnancy.

Prenatal nutritionOctober 17, 20262 min read

A pregnancy food safety analysis of international favorites like sushi, salads, BBQ, and cheese boards

Prenatal nutritionOctober 17, 20263 min read

Analyzing food safety for pregnant women with international dishes like sushi, salads, BBQ and cheese boards