Prenatal nutrition

Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.

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Prenatal nutritionOctober 23, 20263 min read

Foods to Limit or Cook Thoroughly During Pregnancy

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.

Prenatal nutritionOctober 23, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.

Prenatal nutritionOctober 22, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods

Prenatal nutritionOctober 22, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods

Prenatal nutritionOctober 19, 20263 min read

Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates.

Prenatal nutritionOctober 19, 20263 min read

Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates for pregnancy

Prenatal nutritionOctober 18, 20263 min read

Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates.

Prenatal nutritionOctober 18, 20266 min read

Pasteurized juice, smoothies made from washed fruit, and sprouts only when cooked until steaming — using the CDC pregnancy food chart.

Prenatal nutritionOctober 18, 20267 min read

Shrimp, crab, clams, and squid are FDA/EPA Best Choices when fully cooked. Skip raw shellfish and cold prawns that have not been reheated.