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Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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On November 26, 2021, Dr. Theresa Tam, Canada’s Chief Public Health Officer, issued the following statement on the importance of COVID-19 vaccination in pregnant, recently pregnant and breastfeeding people.
Omega-3 and DHA support fetal development during pregnancy.
Boost iron intake with heme and non-heme foods, vitamin C, and mindful eating habits.
Limit raw, rare, and unpasteurized foods during pregnancy.
New moms can eat clam noodles, but with moderation and proper cooking.
Discover essential foods to boost blood health after childbirth and ensure a smooth recovery.
Postpartum women can eat lotus seeds, but with precautions.
Learn if eating pig stomach is safe after giving birth and its nutritional benefits.
Can new mothers eat bitter melon safely?