Prenatal nutrition1 min read
First trimester nutrition checklist: folate, iron and safer foods
What to prioritize in weeks 1–12: folic acid, iron-rich foods, hydration, and foods to cook thoroughly during early pregnancy.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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