Prenatal nutrition1 min read
Vitamin A in pregnancy: enough, not too much
Vitamin A supports vision and immunity, but excess preformed retinol can harm the fetus — practical food guidance.
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Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Before birth1 min read
First pregnancy: nutrition and prenatal visit prep
Early folic acid, prenatal registration, gentle activity, and when to call your clinician — aligned with Vinmec and ACOG guidance.
Before birth1 min read
Preconception planning before pregnancy
Folic acid, vaccines, health checks, and lifestyle changes before trying to conceive — Long Châu, CDC.
Before birth1 min read
Fetal hiccups and lots of kicks: normal or not?
Difference between kicks and rhythmic hiccups; when to count movements and call the hospital — Long Châu, NHS.
Before birth1 min read
Are repeated pregnancy ultrasounds harmful?
Ultrasound uses sound waves, not X-rays; stick to medically indicated scans — Long Châu, FDA.
Before birth1 min read
Early beta-hCG: what the number means
Role of hCG in early pregnancy, why single values vary, and when to repeat tests — Long Châu, NHS.
Before birth1 min read
Carpal tunnel in pregnancy and postpartum
Numbness and wrist pain are common from fluid retention — posture tips and when to see a specialist.
Prenatal nutrition1 min read
Omega-3 and DHA for pregnant people
DHA supports fetal brain and eye development. Low-mercury fish choices, portions, and supplement notes — FDA and WHO aligned.
Prenatal nutrition1 min read
Calcium and vitamin D in pregnancy
Why bone and teeth development matter, food sources including dairy and tofu, and when supplements may be discussed with your clinician.