Prenatal nutrition3 min read
Foods to Limit or Cook Thoroughly During Pregnancy
Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.
Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.
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Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.
Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods
Prioritize folic acid, iron-rich foods, hydration, and cooked foods during weeks 1–12
Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates