Prenatal nutrition1 min read
Swelling in pregnancy: mild edema vs warning signs
When ankle swelling is common, dietary sodium balance, and symptoms that may suggest preeclampsia — seek care promptly.
Prenatal nutrition
Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.
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Prenatal nutrition1 min read
Iodine and iodized salt in pregnancy
Iodine supports thyroid function and fetal brain development — food sources and supplement cautions per WHO.
Prenatal nutrition1 min read
Protein and choline in pregnancy
Building blocks for growth, choline for brain development, meal examples, and supplement cautions.
Prenatal nutrition2 min read
Foods to avoid in pregnancy (and safer swaps)
CDC and NHS food-safety lists with Vietnamese-friendly alternatives for raw dishes, dairy, fish, and kitchen hygiene.
Prenatal nutrition1 min read
Vitamin B12 in pregnancy
Role in nerves and blood cells, animal and fortified plant sources, and essential supplementation on vegan diets.
Prenatal nutrition1 min read
Heartburn and acid reflux during pregnancy
Why reflux worsens in pregnancy, meal timing tricks, soothing foods, and when to discuss medication with your clinician.
Prenatal nutrition1 min read
Rare beef phở and undercooked foods: pregnancy safety
General food-safety rules for Vietnamese favorites — phở tái (rare beef), salads, and storage at home.
Prenatal nutrition1 min read
Soft cheese and unpasteurized dairy in pregnancy
Listeria risk, what to avoid, safe alternatives, and tips for Vietnamese cheeses and yogurt drinks.
Prenatal nutrition2 min read
Folic acid and iron in pregnancy: how to supplement wisely
Folate and iron are among the most discussed nutrients in pregnancy. This article covers their roles, food sources, and supplement tips — not a substitute for your clinician’s advice.
Prenatal nutrition1 min read
Twin pregnancy: nutrition and weight gain
Higher needs than singleton pregnancies, nutrient priorities, weight targets, and closer prenatal monitoring.
Prenatal nutrition1 min read
First-trimester nutrition
Why early pregnancy nutrition matters, key nutrients, eating with nausea, foods to handle carefully, and a sample day of meals.
Prenatal nutrition1 min read
Zinc and magnesium in pregnancy
Roles in immunity and muscle function, food sources, and why mega-dosing supplements without guidance is risky.