Postpartum1 min read
Recovery after cesarean birth
Hospital recovery, first week at home, gentle movement, and incision warning signs — follow your surgical team first.
Blog
Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Baby care 0–24 months1 min read
Caring for a newborn 0–3 months: nutrition and safety basics
Feeding on demand, safe sleep, hygiene, vaccines, and red flags — synthesized from WHO, AAP, and NHS newborn guidance.
Before birth1 min read
Safe exercise during pregnancy
Benefits, usually suitable activities, precautions, and stop signs — ACOG physical activity guidance summarized.
Pregnancy meal plans1 min read
Vegetarian and vegan pregnancy nutrition
Plant-based diets can be healthy in pregnancy with planning for B12, iron, iodine, DHA, and protein — consult your clinician for labs.
Postpartum1 min read
Breastfeeding difficulties: position, pain, and supply worries
Latch tips, nipple care, realistic expectations about supply, and when to see a lactation specialist — not medical diagnosis.
Baby care 0–24 months2 min read
Starting solids at 6 months: a safe guide for your baby
When to start complementary foods, readiness signs, and safety basics aligned with WHO and UNICEF guidance — practical tips for Vietnamese families.
Baby care 0–24 months1 min read
Sample menu for babies 6–12 months
Family foods, texture progression, and a sample day at around 8 months — continue breast milk alongside solids.
Before birth1 min read
Prenatal screening: what parents should know
Purpose of screening tests, common options, questions to ask, and limits of results — not a substitute for genetic counseling.
Prenatal nutrition1 min read
Gestational hypertension: nutrition and monitoring
Why blood pressure matters in pregnancy, general eating patterns, home monitoring, and emergency symptoms — not a treatment plan.
Postpartum1 min read
Postpartum nutrition while breastfeeding
Extra energy needs, key nutrients, one-handed meal ideas, and foods to use with caution — WHO breastfeeding guidance.
Prenatal nutrition1 min read
Swelling in pregnancy: mild edema vs warning signs
When ankle swelling is common, dietary sodium balance, and symptoms that may suggest preeclampsia — seek care promptly.
Postpartum1 min read
Postpartum depression and anxiety
Baby blues vs clinical depression, self-care steps, and crisis resources — mental health is medical care.