Pregnancy meal plans1 min read
BMI in pregnancy
What BMI means in pregnancy, IOM/ACOG reference gain ranges, and when to personalize with your clinician.
Blog
Pregnancy & baby care (0–24 months)
Articles on prenatal nutrition, meal plans, birth preparation and caring for young children — synthesized from WHO, CDC, NHS, ACOG and other trusted sources, with references at the end of each post.
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Before birth1 min read
Sleep during pregnancy
Why sleep is disrupted and practical habits for comfort — when snoring or insomnia needs medical review.
Prenatal nutrition1 min read
Hydration during pregnancy
Why fluids matter, practical intake habits, dehydration signs, and drinks to limit — especially in hot climates.
Prenatal nutrition1 min read
Caffeine during pregnancy: how much is reasonable?
Where caffeine hides, reference limits from ACOG and NHS, and practical swaps for coffee and tea lovers.
Postpartum1 min read
Postpartum bone health: calcium, vitamin D, and movement
Pregnancy and breastfeeding draw on maternal calcium stores — food, supplements, and gentle exercise support recovery.
Prenatal nutrition1 min read
Gestational diabetes: eating and blood sugar monitoring
What GDM is, general meal principles, sample plate, activity, monitoring, and emergency signs — does not replace your care plan.
Baby care 0–24 months1 min read
Nutrition for toddlers 12–24 months
Portion sizes, family meals, iron-rich foods, and growth monitoring — WHO complementary feeding principles extended into toddlerhood.
Postpartum1 min read
Recovery after cesarean birth
Hospital recovery, first week at home, gentle movement, and incision warning signs — follow your surgical team first.
Baby care 0–24 months1 min read
Caring for a newborn 0–3 months: nutrition and safety basics
Feeding on demand, safe sleep, hygiene, vaccines, and red flags — synthesized from WHO, AAP, and NHS newborn guidance.