Prenatal nutrition

Pregnancy nutrition by stage: folic acid, iron, calcium, protein and food safety for expectant mothers.

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Prenatal nutritionAugust 18, 20263 min read

Common Vietnamese Dishes in Pregnancy: What to Keep, Tweak, or Skip

A nutritionist's analysis of phở, bún, cơm tấm, trứng ốp la, and street snacks — safer prep, smart pairings, and what to leave out

Prenatal nutritionAugust 18, 20263 min read

A nutritionist's analysis of phở, bún, cơm tấm, trứng ốp la, and street snacks — safer prep, smart pairings, and what to leave out

Prenatal nutritionAugust 14, 20263 min read

Why DHA matters for fetal development, low-mercury fish options, and when to ask a clinician about supplements

Prenatal nutritionAugust 14, 20263 min read

Why DHA matters for fetal development, low-mercury fish options, and when to ask a clinician about supplements

Prenatal nutritionAugust 12, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods.

Prenatal nutritionAugust 12, 20263 min read

Food-safety guidance inspired by CDC/NHS/FDA themes: deli meats, unpasteurized dairy, high-mercury fish, and undercooked foods

Prenatal nutritionAugust 10, 20263 min read

Prioritize folic acid, iron-rich foods, hydration, and cooked foods during weeks 1–12

Prenatal nutritionAugust 9, 20262 min read

Oats, Greek yogurt, lentils, low-mercury salmon, eggs, leafy greens, and citrus — practical ways to build balanced plates